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The Resource The Panic Workbook for Teens

The Panic Workbook for Teens

Label
The Panic Workbook for Teens
Title
The Panic Workbook for Teens
Creator
Subject
Summary
Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable—but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety
Nature of contents
dictionaries
Label
The Panic Workbook for Teens
Instantiates
Publication
Control code
OVERDRIVE:4f01092c-c9f1-405c-99a5-dbe0ec5c59f0
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626252233
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Panic Workbook for Teens
Publication
Control code
OVERDRIVE:4f01092c-c9f1-405c-99a5-dbe0ec5c59f0
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626252233
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Nederland – Marion & Ed Hughes Public LibraryBorrow it
      2712 Nederland Ave., Nederland, TX, 77627, US
      29.9643618 -94.00120679999999
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